the First Ever Wellness Retreat at Four Seasons


バリ島からあなたへ。

本日、フォーシーズンズリゾート バリさんより

今年10月24-28日にウブド(フォーシーズンズ アット サヤン)にて催される

「ウェルネスリトリート」プログラムの案内が届きましたので、下記にてお知らせいたします。

 

Introducing the First Ever Wellness Retreat at Four Seasons Resort Bali at Sayan.

Yoga teacher and yogic healer Denise Leicester teaches guests to reconnect and re-energize over a three-day program, October 24-28, 2013.

the First Ever Wellness Retreat at Four Seasons Resort Bali at Sayan

the First Ever Wellness Retreat at Four Seasons Resort Bali at Sayan

With an ideal setting amid the lush jungle greenery in the Ayung River valley, The Spa
at Four Seasons Resort Bali at Sayan introduces a three day wellness retreat,
October 24-28, 2013. Created together with Denise Leicester, a qualified yoga teacher and yogic healer, the program offers Spa treatments and activities to enable guests to experience a journey of self discovery.

Four Seasons invited Denise to create this wellness retreat as a natural continuation to a new Spa concept, introduced a year ago, which incorporates authentic spiritual traditions, such as chakra balancing, Balinese Ayurvedic practices, yoga and meditation to maintain wellness and peace of mind.

 

Denise Leicester,
a qualified nurse, aromatherapist, yogi and founder of renowned spa brand ila, has spent a lifetime exploring the dynamics of natural healing through rural communities from India to Dubai, and spans Eastern and South American healing traditions. From extensive studies on the topic, Denise believes in the power of healing energy – a higher vibration capable of facilitating profound inner change.

 

the First Ever Wellness Retreat at Four Seasons Resort Bali at Sayan

the First Ever Wellness Retreat at Four Seasons Resort Bali at Sayan

With this conviction, Denise is internationally well known for conducting such retreats that focus on specific energy centres in the body, especially on physical, emotional and spiritual reenergizing and reconnecting between oneself and the world.

The extensive progam has a different focus for each day, beginning with Muladhara – Base Chakra on Day 1, and continuing with Manipura – Solar Plexus on Day 2 and Vishuddha – Throat Chakra on Day 3. As part of this program, guests will experience, among other activities, various yoga sessions including hatha, pranayama, nidra as well as Spa treatments, meditation, morning walks and purification and blessing ceremony. The experience of the retreat is enhanced with the setting, which provides a serene, nurturing environment – ideal for treatments that offer a deep inner focus. This three-day wellness package is perfect for couples looking to reconnect, singles looking to centre and focus for the next exciting life chapter, and business executives looking to re-charge from exhaustion.

 

“We are really excited with this timely program and with a detailed hour-by-hour itinerary we created for the three days. We hope to provide guests with an education on lasting wellness, and that they leave the Resort feeling re-energized and with a new outlook to life,” says Helen Norman,
senior director of spa, Four Seasons Resorts Bali.

Three Day Retreat Itinerary

Day 1

  • 7:00 am – Hatha yoga, pranayama and yoga nidra
  • 8.30 am – Breakfast
  • 9:00 am – Rice planting in Resort padi fields
  • 12:00 noon – Lunch
  • 1:00 pm – Journaling with Denise
  • 3:00 pm – Spa treatment – Muladhara
  • 6:00 pm – Jnana yoga and nada yoga
  • 7:30 pm – Dinner

 

Day 2

  • 7:00 am – Rhythmic walking
  • 9.00 am – Breakfast
  • 10:30 am – Yoga – asanas, pranayama, nidra
  • 12:00 noon – Cooking class with lunch
  • 2:00 pm – Spa treatment – Manipura
  • 6:00 pm – Jnana yoga and nada yoga
  • 7:30 pm – Dinner

 

Day 3

  • 7:00 am – Rhythmic walking and pranayama breathing
  • 9:00 am – Breakfast
  • 10:30 am – Yoga – asanas, pranayama, nidra
  • 12:00 noon – Lunch
  • 2:00 pm – Spa treatment – Vishuddha
  • 4:00 pm – TirtaEmpul Purification & Blessing ceremony
  • 7:00 pm – Farewell dinner

緑豊かなジャングルの中で心と健康、そして平和を維持するためのスペシャルプログラム。

ヨガだけでなくスパトリートメントやクッキングクラスも含まれた

とても魅力的なリトリートプログラムです。

 

この秋、バリ島旅行をお考えの方は、是非ご参加ください。

 

このプログラムに関する詳細・お問い合わせは
フォーシーズンズ リゾート バリ アット サヤンまで直接ご連絡ください。

Four Seasons Resort Bali at Sayan
Sayan, Ubud, Bali, Indonesia 80571

TEL 62 (361) 977577  FAX 62 (361) 977588

http://www.fourseasons.com/jp/sayan/